theindianspa.com
07305 548492 02920 786433 13a Temple Court, Cardiff, CF11 9HA

Our Service

The Indian Spa Massage Service
Himalayan Salt Massage

The great properties of Himalayan salt work to improve hydration, balance electrolytes, and promote a more restful sleep. And with their cleansing and exfoliating properties, your skin will glow with renewed health and vitality.

Service Information

 

FULL BODY

  • Duration : 70 Minutes
  • Price:  £70.00

HALF BODY

  • Duration : 40 Minutes
  • Price: 40.00
Reiki Healing Therapy

 "Reiki" is an energy healing modality that brings peace and balance to the whole system, supporting the mind and body to heal itself and for soul connection to emerge.it uniquely addresses what is right for you

Service Information

 
  • Duration : 60 Minutes
  • Price:  £60.00
 
  • 2 Sessions 60 Minutes- 2 sessions
  • Price:  £110.00
  • 4 Sessions 60 Minutes- 4 sessions
  • Price:  £210.00
Access Bar Therapy (Per Session)

Access Consciousness is a modern method that positively addresses this issue by giving you access to your consciousness. Even when you decide on a particular choice from several options and if that choice has some adverse effects, access consciousness works on the idea that you picked out the one that you believed to be wonderful for you and not based on the opinion of others. By instilling in you that you are not wrong, this method relieves you from any guilt and will enable you to embrace the change that you’ve always wanted in your life.

Benefits of Access Bar Healing Therapy

  • Mental Clarity
  • Stress Reduction
  • Emotional Healing
  • Improved Sleep
  • Increased Energy Levels
  • Enhanced Creativity
  • Relief from Anxiety and Depression
  • Overall Well-being

Service Information

 
  • Duration : 100 Minutes
  • Price:  £80.00
Indian Ayurvedic Head Massage Therapy

The Indian Head Massage is an integral part of everyday life and almost every individual gets it done in their homes even. The massage is usually 30 minutes long and the pressure points on the body parts like upper back, shoulders, neck, head and face are stroked and kneaded to ease a wide variety of stress-related conditions and muscular tensions. It is an effective remedy for headaches and sinuses as it soothes the cramped muscles in the forehead and eye sockets and further stimulates the blood flow to the scalp to encourage steady and healthy hair growth.

Benefits of Indian Ayurvedic Head Massage:

  • Relaxation
  • Improves Circulation
  • Alleviates Headaches and Migraines
  • Enhances Hair Growth
  • Relieves Muscle Tension
  • Boosts Mental Clarity
  • Promotes Better Sleep
  • Eases Eye Strain
  • Balances Energy
  • Supports Emotional Wellbeing

Service Information

 
  • Duration : 30 Minutes
  • Price:  £25.00
Partly Ayurvedic Bundle Massage Therapy

We have had many clients with joint , shoulder, back and intramuscular bruise issues in the past months ,so we have introduced a new pack for previously targeted issues in mind. Do you work in one of these fields, are you driving every day for more than 2 hours, are you a delivery driver, a taxi driver, if you are a bus driver or driving instructor then this would be the best option for you.

Benefits of Partly Ayurvedic Bundle Massage Therapy

  • Relaxation
  • Circulation
  • Flexibility
  • Detoxification
  • Balance
  • Harmony
  • Sleep
  • Immunity
  • Skin
  • Wellness

Service Information

 
  • Duration : 45 Minutes
  • Price:  £45.00
Ayurvedic Abhyanga Massage Therapy With Steam Bath

 Abhyanga means massage in sanskrit. It is a form of ayurvedic therapy that involves a massage of the entire body from head to toe with warm herbal oil.This massage is carried out in different positions to get the best results. Abhyanga massage restores the balance of doshas and enhances well-being and longevity. Steam bath is a part of cleansing therapy done after this massage . Steam opens pores and helps open up any build-up of dirt, resulting in a much deeper cleanse..

Benifits of Ayurvedic Abhyanga massage

  • Reduces body aches and pains
  • Deep Relaxation
  • Nourishes the Skin
  • Improves Circulation
  • Detoxification
  • Boosts Immunity
  • Balances Doshas
  • Reduces Muscle Tension
  • Enhances Sleep Quality
  • Supports Emotional Wellbeing
  • Increases lifespan

Service Information

 
  • Duration : 90 Minutes
  • Price:  £65.00
Half Body Ayurvedic Bundle Therapy

This plan is especially designed for nurses and nursing assistants, Hairdressers, construction industry workers and all kinds of retailing workers. a holistic approach that combines the benefits of heat and herbal medicine to provide effective pain relief and promote overall well-being. It reflects the Ayurvedic principles of treating the body as a whole and utilizing natural remedies to support health.Regular sessions can improve joint flexibility and muscle mobility, making it beneficial for those with restricted movement due to chronic conditions.

Service Information

 
  • Duration : 60 Minutes
  • Price:  £60.00
Ayurvedic Oil Bath (Pizhichill)

The oil baths are largely associated with the concerns of dryness and coldness, which makes it essential to undertake it during the winters. This self-massage requires patience and devotion as it includes the use of warm sesame or coconut oil, based on your body type. You would be splattered with oil from head-to-toe and you need to allocate time for massaging each part in the body. You will let the oil sink into your body and after twenty minutes, you would wash the oil off in warm water. This exfoliation process removes the dead skin, reduces hair fall, eliminates the impurities, stimulates deep sleep and leave you charged and radiant.

Service Information

 
  • Duration :90
  • Price : £125.00
Dhara with Steam bath

Would you like a real relaxing experience with a new concept, this is our MOST POPULAR RELAXING PACK. The working sectors that this is aimed for DESK WORKERS. If you are sitting for more than 3 hours each day on the computer desk then this would be the best option for you.Dhara involves the continuous pouring of warm herbal liquids over the body or forehead, promoting deep relaxation, stress relief, and improved mental clarity. Following Dhara, a steam bath (Swedana) uses herbal steam to open pores, facilitating detoxification and enhancing the absorption of medicinal oils.

Service Information

 
  • Duration : 70 Minutes
  • Price:  £70.00
Rice Pudding Therapy

The rice pudding Therapy, popularly called as njavarakizhi in Kerala, is a sweat-inducing and beneficial massage as it integrates the main ingredient of rice which is believed to have many medicinal values. The rice pudding is prepared in milk and herbal decoction and then made into a bundle in a thin muslin cloth. The person is massaged with this bundle either in full-body or part and relaxes them. The chronic pain in any of the body part is alleviated by rubbing this mixture over it and the perspiration that ensues from this method provides heat and energy to the muscles and bones and thus generates a cooling effect in the end.

Service Information

 
  • Duration : 70 Minutes
  • Price:  £70.00
Dhara (Shirodhara)

Dhara has come into the mainstream of Ayurveda as it is an effective cure for mental stress, tension, insomnia, headache etc and is best for solving sleeping issues.Dhara is mostly carried out by continuously pouring a thin stream of herbal oil on the forehead, scalp and hair of the person for about half an hour. The entire course of Dhara lasts from seven to fourteen days and a combination of different herbal oils are used for this purpose. Apart from herbal oil, coconut water, milk and ghee are the other ingredients and depending on the need of the person seeking for this experience, different types of dharas are performed like Shirodhara, Thakra Dhara, Sravanga Dhara, Ksheer Dhara etc.

Benefits of Dhara

  • Relaxation
  • Improved Sleep
  • Rejuvenation
  • Clarity
  • Balance
  • Nourishment
  • Tranquility
  • Healing
  • Harmony
  • Serenity
  • Calmness
  • Vitality
  • Restoration
  • Focus

Service Information

 
  • Duration : 50 Minutes
  • Price : £50.00
Full Body Ayurvedic Bundle Therapy (Elakizhi)

A classical massage where herbal leaves are applied on your body in a bundle with warm Ayurveda oil. Traditionally known as Elakizhi, this massage enhances the overall well-being of the individual and it has a therapeutic effect on your body. By increasing the blood circulation and reducing the body aches, the leaf bundle massage has a soothing effect on your mind and hence it is recognized as a real stress buster. After the massage, this experience is further heightened with a steam bath and it is sure to de-stress and promote your overall welfare.

Benifits of bundle massage

  • Fights against Arthritis, joint pain and swelling
  • Deep Relaxation
  • Muscle Relief
  • Improved Circulation
  • Detoxification
  • Pain Management
  • Skin Nourishment
  • Boosts Immunity
  • Emotional Wellbeing
  • Improves muscle strength
  • Holistic Wellness
  • Improved Circulation
  • Slowdown the process of aging
  • Removes dryness in skin
  • Very effective for patients suffering from paralysis

Service Information

 
  • Duration :90 Minutes
  • Price : £80.00
Head, Neck and Shoulder Massage Therapy

The overindulgence of phones and laptops has certainly escalated the physical ailments of people, especially in the areas of head, neck and shoulders. Most of you don’t realize the adverse effects and take it as part and parcel of your existence. Despite advising you to maintain the right postures, you seem to drift at the moment and what remains is the pain you feel. The head, neck and shoulder massage exactly focuses on reducing the muscular tensions by applying pressure to the soft tissues around these regions. This natural alternative of medicine recovers the muscle soreness, increases the blood flow and reduces migraine, thereby shooting away stress and anxiety.

Benefits of Head, Neck and Shoulder Massage Therapy

  • Circulation
  • Flexibility
  • Headache relief
  • Relaxation
  • Stress relief
  • Tension release
  • Rejuvenation
  • Wellness

Service Information

 
  • Duration45 Minutes
  • Price : £40.00
Ayurvedic General Massage Therapy with steam bath

If you’re unsure of choosing a particular massage for your wide-ranging concerns, you can opt for a general massage. The general massage combines several types of massages according to the person’s needs which specifically addresses the problems in a person. You would be able to have a talk with the expert massage therapists and then decide the best massage that suits you. After analyzing your distresses, they would guide you to the most desirable option and all you have to do is sit back and enjoy a laid-out experience of kneading and stroking. The general massage appeals to anyone who wishes to enhance their physical and emotional well-being.


Benefits of ayurvedic general massage

  • Stress Reduction
  • Muscle Relaxation
  • Improved Circulation
  • Pain Relief
  • Enhanced Flexibility and Range of Motion
  • Immune System Support
  • Improved Posture
  • Better Sleep Quality
  • Improves Creativity
  • Enhanced Wellbeing

Service Information

 
  • Duration : 70 Minutes
  • Price : £55.00
Ayurvedic Steam Bath

The culmination of a massage lands you to a steam bath as it helps in toning the skin and imparts radiance. The process starts with liberally applying warm herbal oil all over your body and massaging to loosen the knuckles in the muscles. Afterwards, you would be led to a steam chamber where all you have to do is sit and let the steam from medicinal herbs do its work on your body. The perspiration that ensues from the body would enable the pores to open up and as a result, the toxins would be washed off and pores would be cleansed, making you feel refreshed.

Benefits of a steam bath:

  • Relaxation and Stress Reduction
  • Loosing weight ( If you do as a course)
  • Detoxification
  • Lower Blood pressure
  • Reduce stress
  • Clear congestion
  • Promotes skin health
  • Aid in workout recovery
  • Loosen stiff joints
  • Burn calories
  • Boost your immune system
  • Removes toxins
  • Improved Circulation
  • Skin Cleansing and Hydration
  • Respiratory Benefits
  • Muscle Relaxation
  • Pain Relief
  • Stress Relief
  • Improved Sleep
  • Immune System Support

Service Information

 
  • Duration : 30 Minutes
  • Price : £25.00

Contact Us : For your Appointment / Booking


Contact Information

Indian SPA
13a Temple court, cathedral Road
Cardiff, CF11 9HA

customercare4indianspa@gmail.com

Contact Us

07305 548492

02920 786433

Monday - Friday : 10am - 5pm Saturday : 10am - 5pm Sunday : 10am - 5pm